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gluten free paleo English muffins

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This is a breakfast game changer right here, especially if you’re avoiding gluten or are trying to stick to a paleo diet.. Not to mention they’re EASY to make. All you need is a microwave and a toaster! You can make one or a bunch of them. You can change up the seasoning. Brilliant! I’m thinking of making some for my 3 year old when she gets off her oatmeal bender, but I’ll have to pretend it’s “raisin bread” since that’s apparently an acceptable thing to put in her mouth. Most picky eater!

These ones are cinnamon raisins, but you could do an herb mix, or add garlic powder and pop an egg on top.. Add some sugar free bacon, and you have my heart!

Thanks so much to Erin over at Living Lean With Erin for this great recipe. Check out all her super healthy recipes!

gluten free paleo English muffins

1 1/2 Tablespoons Almond Flour
1 Tablespoon Coconut Flour
1 Tablespoon Almond or Coconut Milk
1 Tablespoon Unsweetened Apple Sauce
2 Tablespoons Liquid Egg Whites
1/2 teaspoon Baking Powder
1/2 teaspoon oil or ghee
pinch of salt
pinch of cinnamon
Pinch of stevia
8 raisins, chopped

Stir everything together in a small bowl. Transfer to a ramekin that’s been sprayed with non-stick spray. Microwave for 30 seconds then remove when it’s cool enough to handle. Slice in half and toast. Top with almond butter, have a party, make it with other seasonings, add an egg.. the sky’s the limit!

I hope you make this!

Enjoy!


So, what do you think ?