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Posts tagged with: pumpkin spice latte

pumpkin-less healthy pumpkin spice latte

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Am I crazy? maybe maybe.  Today was one of those days where I just wanted to cozy up on the couch with a warm mug of pumpkin spice latte and not move a bit.  Tragedy – no pumpkin puree in the house!  Not a problem though, because this recipe is pretty dang good, and I don’t even miss the pumpkin.  Bonus: no having to open a full can or make your own when you’re just going to use a tiny bit anyhow.

pumpkin-less pumpkin spice latte

A cake and greens original
Makes about 12oz

1-2 shots of espresso, or 1/3 cup very strong coffee
1/4 teaspoon pumpkin pie spice
1-2 teaspoons maple syrup or a few drops stevia, to taste (I use maple syrup)
3/4 cup unsweetened vanilla almond milk
a dash of cinnamon

Pour your espresso or coffee into your mug and stir in spice and sweetener.  Steam or heat and froth your almond milk, and pour into your mug.  Top with a dash of cinnamon.

Enjoy!

healthy pumpkin spice latte

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The leaves are changing and it’s getting to be fall. OK, so maybe the leaves here are just falling off because we had such a hot dry summer.. but still, I’ve been itching to wear boots, jeans, and scarves, and sipping on a yummy pumpkin spice latte, and I know they’re at Starbucks now.. but I really don’t want whatever yuckiness they put in theirs, especially not when it’s super easy to whip up at home. You can even skip the pumpkin puree in my recipe and it’ll still taste great. All unprocessed, all-natural ingredients, if you’re fine with coffee.

It’s sweet, decadent, and tastes like fall in a warm mug.

healthy pumpkin spice latte

Recipe adapted from beachbody
serves 1, easily doubled or more

3/4 cup unsweetened vanilla almond milk
1 tablespoon pumpkin puree
1/4 teaspoon pumpkin pie spice
2 teaspoons maple syrup, or 2 –3 drops liquid stevia (I used syrup)
1 – 2 shots espresso or 1/2 cup strong brewed coffee
dash of nutmeg or cinnamon to taste (optional)

In a mug or saucepan, stir together the almond milk, pumpkin puree, pumpkin pie spice, and maple syrup, then heat in the microwave or on the stove until quite hot but not boiling.

Remove from heat and froth or whisk well.

Pour espresso or coffee into a mug, then pour milk mixture on top.

Sprinkle with a dash of nutmeg or cinnamon.

Enjoy!