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free workouts to do at home

Looking for some workouts to try at home? Beachbody has a bunch of free sample workouts to keep you busy, including a bunch for kids who may need a little home activity in their lives. Try one or all of these in the next few weeks.

10 Rounds

Step into the ring for the first-ever boxing program from Beachbody. Learn boxing moves, add in a core component and some weight lifting each week to build those muscles!

Try 10 Rounds Free Sample Workout

Barre Blend

This program is a fun fusion of ballet, barre, pilates and cardio interval training. Moves might look easy, but trust me, you’ll feel the burn!

Try Barre Blend Free Sample Workout

Clean Week

Starting out on a new fitness jouney? This week’s worth of workouts is perfect for beginners or those trying to get back into a fitness routine.

Try Clean Week Free

Morning Meltdown 100

High-intensity cardio and resistance training with a live DJ to turn up the energy. Everything is on the beat to keep you motivated.

Try Morning Meltdown 100 Free Sample Workout

Transform 20

No jokes – this one from Supertrainer Shaun T is a high-intensity program! 20 minutes a day gets it done.

Try Transform 20 Free Sample Workout

More from Shaun T? Try his BOD exclusives


You get a good dose of weight lifting and cardio to work the whole body 4 days a week. Your muscles will thank you later.

Try LIIFT 4 Free Sample Workout

Shift Shop

Increasingly intense workouts to get you results and build upon them.

Try Shift Shop Free Sample Workout

21 Day Fix

The perfect gateway program. A different 30-minute real-time workout each day. Build on the moves weekly.

Try 21 Day Fix Free Sample Workout

Try 21 Day Fix Extreme Free Sample Workout

The Work

Amoila Caesar trains NBA players to become their leanest and meanest on the courts! He is here to push us to our limits and improve our fitness, strength and agility! Are you ready to give it a try?

Try The Work Free Sample Workout

Kids and Family

We’ve got lots of options for all ages free here

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