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Grain-free cinnamon n’oatmeal

THIS! You’ve got to try it, especially if you’re someone who loves traditional carby breakfast foods, but hates being hungry 30 minutes later, or that full-body exhaustion blood sugar crash. That used to be me, every day of my life, since I grew up eating cereal for breakfast. Who can blame my parents? It was the easiest help-yourself thing they could give me when I’d wake up way too early.

But this oatmeal? It’s full of satisfying healthy heart and brain boosting fats – omega-3 and omega-9, lots of fiber, and cinnamon to help balance blood sugar. You need this in your life.

This recipe is for a single serving. You can make it when you’re hungry, or be really kind to your future self and make up little single serving packets.. OR make a huge 10x batch without the almond milk and scoop out 1/2 a cup at breakfast time.. Yessssss!

Top it with some homemade cashew-coconut yogurt and defrosted blueberries (they’re the best because they get all ooey-gooey juicy delicious).

Grain-free cinnamon n'oatmeal

breakfast, snack


Serving Size: 1


  • 1/4 cup shredded unsweetened coconut
  • 1 tablespoon coconut flour
  • 2 teaspoons Lakanto sweetener, erythritol, or 2 drops stevia
  • 1 tablespoon pumpkin seeds (or other nuts or seeds)
  • 1 tablespoon chia seeds
  • pinch of nutmeg
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • 1/2 cup unsweetened almond or cashew milk


  1. Stovetop: Mix all ingredients together and heat in a saucepan over medium-low heat until simmering. Allow to cool for 2-3 minutes to thicken. Transfer to a bowl and top with your favorite toppings.
  2. Microwave: Add all ingredients to a microwave-safe bowl. Cover and microwave on high for 1:20. (times may vary depending on your microwave). Allow to sit for 2-3 minutes to thicken. Top with your favorite toppings.

Note: Dry mix can be prepared in advance and stored in a sealed container in a cool, dry place for up to a month.


So, what do you think ?