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tips to start and keep working out


We’ve all been there.. With a workout program sitting there collecting dust on the shelf.. Maybe you’ve never even opened it, or maybe you got a few weeks in and then life happened. Right? Lots of excuses.

You work too many hours, your kids keep you from working out, you’re too tired, it’s too hard, you don’t love it, your nutrition sucks too, so why bother.. Yup, lots of excuses. You should be able to counteract ALL of those with some great little tips and tricks.

4 ways to set yourself up for success long-term:

1. Remember your great big goal. Where do you want to be? Do you want to lose weight? How will it FEEL to fit into that cute dress? Or how will it FEEL to be able to keep up to your kids, or be able to run 3 miles? Pretty amazing, right? Stick a picture of what that goal looks like to you somewhere you’ll see every day.

2. Not enough time? Try a short run or bike ride. You can just get out there and go! Or try one of Beachbody’s awesome 25-30 minute workout programs, like T25 (I got crazy results with this program, as you can see above!), the 21 Day Fix (30 minute workouts and fabulous nutrition tools), P90, and P90X3. There’s something nice and short for everyone!

3. Kids? Get them involved too. You can do this outdoors, or even at home using a fitness DVD. From an early age, I’d set my daughter up with a snack or breakfast, and get going. Yes, there were some interruptions, but I always found a way to get the workout done. The best part is you’re modeling great healthy behaviour, and seeing your kids start mimicking you.

4. Too tired, or it’s too hard? I don’t know anyone who regretted working out. If you’re feeling wiped out, just start. Tell yourself you’ll do at least 5 minutes. You may surprise yourself and get through the entire thing. If not, wrap it up but know that you at least tried! You’ll feel better than if you hadn’t.

8 tips to get that workout started each day:

1. Set out all of your workout clothes the night before. Put them where you’ll see them when it’s time to work out. I put mine in the bathroom so they’re the first thing I see when I wake up in the morning (after the stumbling steps down the hall).

2. Home workout program? Pop that DVD into the player and set out whatever other gear you’ll need so there’s no wasting time and no excuses! You don’t want to be running around at 6am searching for your sneakers or trying to find your beloved water bottle. Those seem like silly little excuses, but I hear people use them all the time.

3. Play some energizing music. If you’re just not feeling it, pop in some energizing music and bop around the room. That should get you going enough to get started.

4. Take it 5 minutes at a time. Like I said above, start with 5 minutes. If it still seems hard, just go for another 5 minutes. See how far you can get.

5. Stick your calendar on the wall. Make a workout schedule, or use the one that came with the program, and stick it on the wall or fridge. Mark off each day after you’ve completed it. This feels so good and is great motivation to keep going

6. Schedule it in your calendar just like an appointment or something else important. Make sure you schedule it in for a time that actually works for you!

7. Tell someone. Tell a workout partner, friend, significant other, or accountability partner. When someone else expects you to do your workout, you’re more likely to do it! Get them to make sure you check in each day

8. Join a challenge group. I’ve got lots of different challenge groups on facebook that are great for motivation, support, and accountability. Others are on their journey right along with you. Send me a message if you want to join a group!