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Posts tagged with: drinks

Clean Cheats Iced Latte

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Summer is in full swing here, with record breaking heat. The kids are done school, with a good 2+ months off, and I’m finding ways to sneak some relaxation into busy days full of taking care of the family, changing diapers, constant breastfeeding, and cooking.

There’s been lots of dips in the pool, and THIS! This iced latte is amazeballs. It makes my mornings (or afternoons, let’s be honest) sparkle! And there’s like 15 calories in the whole thing! Clean cheats for the win!

What’s a clean cheat? Something that tastes so good that you feel like it must be unhealthy, when in reality it’s not messing with your nutrition goals at all.

Alright, go make this iced latte and take a 10 minute break. You earned it!

Clean Cheats Iced Latte

1 cup ice
2-3 drops stevia – try a vanilla or caramel one for fun
3/4 cup extra strong cold coffee
3/4 cup unsweetened cashew milk
A dash of cinnamon

Fill cup with ice, add stevia drops followed by coffee and cashew milk. Stir then top with cinnamon.
Enjoy!

*The stevia I used is Toffee Caramel, like this one, but I’ve heard great things about this sweet leaf version.

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Calorie-free ways to make your water taste better

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Water is so so important, as I know you’ve heard over and over again. Not only is it important to help you maintain optimal health, lubricate your joints, promote proper digestion.. but it also really helps with weight maintenance or losing weight, staving off headaches, avoiding cravings, and helping with mood. Wow, right?!

I know that when I haven’t been drinking enough water, the first thing I want is sugar. ANYTHING SWEET, and NOW! Use that as a sign and gulp down 4-8oz of water, wait 5-10 minutes, then grab a healthy snack if you’re still feeling hungry.

I know the old saying that everyone should drink 8 glasses of water per day, but that varies so much depending on your weight, activity level, and even the weather. A good goal to aim for is half your body weight, in ounces. So if you weigh 150 lbs, then you’d want to drink at least 75oz of water per day. Add in MORE if it’s a really hot day or if you’ve done a super sweaty workout.

Getting bored of the same old glass of water? Add some flavour!

Calorie-free ways to fancy up your glass

  • a wedge of lemon or lime
  • a slice of orange
  • a slice of cucumber
  • a sprig of mint
  • some berries
  • frozen grapes
  • cubes of watermelon
  • a bit of freshly grated ginger
  • use sparkling water

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pumpkin-less healthy pumpkin spice latte

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Am I crazy? maybe maybe.  Today was one of those days where I just wanted to cozy up on the couch with a warm mug of pumpkin spice latte and not move a bit.  Tragedy – no pumpkin puree in the house!  Not a problem though, because this recipe is pretty dang good, and I don’t even miss the pumpkin.  Bonus: no having to open a full can or make your own when you’re just going to use a tiny bit anyhow.

pumpkin-less pumpkin spice latte

A cake and greens original
Makes about 12oz

1-2 shots of espresso, or 1/3 cup very strong coffee
1/4 teaspoon pumpkin pie spice
1-2 teaspoons maple syrup or a few drops stevia, to taste (I use maple syrup)
3/4 cup unsweetened vanilla almond milk
a dash of cinnamon

Pour your espresso or coffee into your mug and stir in spice and sweetener.  Steam or heat and froth your almond milk, and pour into your mug.  Top with a dash of cinnamon.

Enjoy!